Finding the right pillow for side sleeping can dramatically improve sleep quality and reduce neck or shoulder pain. The best options provide enough support to keep your head aligned with your spine, without feeling too firm or too soft. The VYLEE Cervical Neck Pillow stands out as the overall best for its contouring support, while the GEECO Cooling Cervical Neck Pillow offers excellent cooling features for hot sleepers. However, many pillows in this category involve tradeoffs—such as firmness versus adjustability or cooling versus support—making the choice more complex. Keep reading for a detailed breakdown of the top picks and what to consider when selecting your ideal pillow for side sleeping.
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Key Takeaways
- Support and contouring are the most critical factors for side sleepers to maintain spinal alignment.
- Adjustability features, like removable fills or height settings, significantly enhance comfort customization.
- Cooling technology and breathable covers are essential for hot sleepers but can sometimes compromise support or durability.
- Memory foam remains the most popular filling for its pressure relief, but firmness varies widely among models.
- Price points differ, with premium options offering more durable materials and advanced features, but good support is available at lower costs.
| VYLEE Cervical Neck Pillow, Memory Foam Contour Pillow (Blue) | ![]() | Best Overall | Material: High-density memory foam | Color: Blue | Height options: 3.9 inches and 4.9 inches | VIEW ON AMAZON | See Our Full Breakdown |
| Cervical Neck Pillow with Dual Height Memory Foam, Grey | ![]() | Best Value | Material: Memory Foam | Height Levels: 2 | Color: Grey | VIEW ON AMAZON | See Our Full Breakdown |
| DONAMA Cervical Pillow for Neck Pain, Ergonomic Memory Foam Contour Pillow | ![]() | Best for Neck Pain Relief | Material: Memory Foam | Pillowcase: Ice-silk, stretchable, washable | Height options: 2 height bolsters, 5.51 inches on sides | VIEW ON AMAZON | See Our Full Breakdown |
| Cervical Neck Pillow with Memory Foam and Dual Height Support | ![]() | Best for Versatility | Material: Memory Foam | Color: White | Shape: Butterfly Pattern | VIEW ON AMAZON | See Our Full Breakdown |
| Coop Home Goods Adjustable Queen Pillow with Memory Foam and Microfiber Fill | ![]() | Best for Customization | Size: Queen | Material: Cross-cut memory foam, microfiber | Cover material: Lulltra fabric | VIEW ON AMAZON | See Our Full Breakdown |
| Cervical Neck Pillow with Memory Foam and Breathable Cover | ![]() | Best Overall for Custom Support and Cooling Comfort | Material: Memory Foam | Cover Material: Ice Silk | Height Options: 2 | VIEW ON AMAZON | See Our Full Breakdown |
| Sidney Sleep Adjustable Curved Pillow for Neck and Shoulder Support, Queen Size 19″ x 29″ | ![]() | Best for Adjustable Firmness and Versatile Support | Size: 19″ x 29″ | Certifications: CertiPUR-US | Material: Memory foam with shredded fill | VIEW ON AMAZON | See Our Full Breakdown |
| GEECO Upgraded Cooling Cervical Neck Pillow – 2 Pack | ![]() | Best for Cooling and Dual Support in a Pack | Pillow Dimensions: 24.8 x 16.1 inches | Material: Memory Foam, Ice Silk Cover | Certifications: CertiPUR-US | VIEW ON AMAZON | See Our Full Breakdown |
| Cooling Memory Foam Cervical Pillow with Adjustable Height | ![]() | Best for Customizable Height and Natural Support | Size: 23.2 × 13.4 × 5.1 inches | Material: Memory foam, 3D mesh fabric | Cooling pillowcase: Q-Max 0.4 Arc-Chill | VIEW ON AMAZON | See Our Full Breakdown |
| Cooling Neck Support Pillow with Memory Foam and Adjustable Height | ![]() | Best for Versatile Support for Side, Back, and Stomach Sleepers | Size: 23.2 × 13.4 × 5.1 inches | Material: Memory Foam, 3D Mesh Fabric | Cooling Pillowcase: Q-Max 0.4 Arc-Chill | VIEW ON AMAZON | See Our Full Breakdown |
| pillow for side sleeper | Material | Certifications | Cover material |
|---|---|---|---|
| VYLEE Cervical Neck Pillow | High-density memory foam | — | Nylon and spandex |
| Cervical Neck Pillow with Dual | Memory Foam | OEKO-TEX, CertiPUR-US, ISPA | Cooling fabric |
| DONAMA Cervical Pillow for Nec | Memory Foam | OEKO-TEX | — |
| Cervical Neck Pillow with Memo | Memory Foam | OEKO-TEX, CertiPUR-US, ISPA | — |
| Coop Home Goods Adjustable Que | Cross-cut memory foam, microfiber | CertiPUR-US, GREENGUARD Gold | Lulltra fabric |
| Cervical Neck Pillow with Memo | Memory Foam | OEKO-TEX, CertiPUR-US, ISPA | Ice Silk |
| Sidney Sleep Adjustable Curved | Memory foam with shredded fill | CertiPUR-US | Breathable fabric |
| GEECO Upgraded Cooling Cervica | Memory Foam, Ice Silk Cover | CertiPUR-US | — |
| Cooling Memory Foam Cervical P | Memory foam, 3D mesh fabric | — | — |
| Cooling Neck Support Pillow wi | Memory Foam, 3D Mesh Fabric | — | — |
More Details on Our Top Picks
VYLEE Cervical Neck Pillow, Memory Foam Contour Pillow (Blue)
The VYLEE Cervical Neck Pillow stands out for its ergonomic butterfly contour that provides multi-position support, making it highly versatile for side sleepers who need targeted neck relief. Compared with the Cervical Neck Pillow with Dual Height Memory Foam, it offers dual-height options and a breathable, cooling cover, but its memory foam may retain heat for some users. This pillow’s design supports proper spinal alignment, which is crucial for those with neck pain. Its adjustable height helps customize fit, yet some may find the firmness less forgiving if they prefer softer pillows. The breathable cover enhances airflow, reducing night sweats, though limited color choices might be a downside for style preferences.
Pros:- Ergonomic butterfly contour supports multiple sleep positions
- Dual-height options for personalized comfort
- Breathable, removable cooling cover promotes airflow
Cons:- Memory foam may retain heat for some users
- Limited color options
Best for: Side sleepers seeking customizable support with a focus on cooling and ergonomic design.
Not ideal for: People who prefer very soft or plush pillows or are sensitive to heat retention from memory foam.
- Material:High-density memory foam
- Color:Blue
- Height options:3.9 inches and 4.9 inches
- Cover material:Nylon and spandex
- Machine washable:Yes
Our verdict“This pillow is ideal for side sleepers who want customizable, supportive, and cooling features in one package.”
Cervical Neck Pillow with Dual Height Memory Foam, Grey
The Cervical Neck Pillow with Dual Height Memory Foam offers excellent value for those who want adjustable neck support without paying a premium. Its dual height levels allow users to find a comfortable fit, making it comparable to higher-end options like the DONAMA Cervical Pillow. While the high-quality memory foam provides good support and breathability, some users may need time to get used to switching between heights. Its cooling fabric cover helps prevent overheating, though it may still retain some heat. This model’s value lies in its straightforward design and effective support, but it may lack some of the premium features found in more expensive options.
Pros:- Adjustable height for personalized comfort
- High-quality, breathable memory foam
- Removable, washable cooling cover
Cons:- May take some time to adapt to dual height support
- Memory foam might retain heat for some users
Best for: Budget-conscious side sleepers who want adjustable support and decent cooling properties.
Not ideal for: Those seeking a pillow with more advanced ergonomic features or softer, plush support.
- Material:Memory Foam
- Height Levels:2
- Color:Grey
- Certifications:OEKO-TEX, CertiPUR-US, ISPA
- Cover Material:Cooling fabric
Our verdict“This pillow delivers solid neck support at a budget-friendly price, suitable for side sleepers who value adjustability and cooling.”
DONAMA Cervical Pillow for Neck Pain, Ergonomic Memory Foam Contour Pillow
The DONAMA Cervical Pillow excels in providing targeted support with its hollow, butterfly shape that conforms to the neck’s natural curve, making it a top choice for side sleepers with chronic neck pain. Its adjustable height bolsters and high-resiliency memory foam compare favorably to the VYLEE Pillow, offering a more ergonomic, deep support experience. The cooling, breathable pillowcase helps prevent night sweats, although the firmness might be too much for softer sleep preferences. Its high-quality materials and tailored design make it especially suitable for those looking to combat neck tension, but the price may be a barrier for some.
Pros:- Ergonomic hollow butterfly shape supports neck and spine
- Adjustable height and armrest for personalized fit
- Breathable, cooling pillowcase prevents night sweats
Cons:- May be too firm for softer support preferences
- Price could be higher than standard cervical pillows
Best for: Side sleepers with persistent neck pain who need deep, ergonomic support and adjustable features.
Not ideal for: People who prefer softer, plush pillows or are sensitive to firm support.
- Material:Memory Foam
- Pillowcase:Ice-silk, stretchable, washable
- Height options:2 height bolsters, 5.51 inches on sides
- Design:Hollow, butterfly shape
- Certifications:OEKO-TEX
Our verdict“This pillow offers specialized neck pain relief through ergonomic design and adjustable support, ideal for chronic neck tension.”
Cervical Neck Pillow with Memory Foam and Dual Height Support
The CosBed-q1 Cervical Neck Pillow provides versatility for side, back, and stomach sleepers with its dual height options and contoured design. Its high-density memory foam ensures firm, supportive comfort, making it a solid choice for those who want consistent support regardless of sleep position. Compared with the DONAMA Pillow, it offers fewer ergonomic features but benefits from a straightforward, supportive shape and a 6-month warranty. Its breathable, removable cover simplifies maintenance, yet it may not satisfy those preferring softer or plush pillows. Its adaptable design makes it a good all-rounder for various sleeping styles.
Pros:- Supports multiple sleep positions with adjustable height
- High-quality, breathable memory foam
- Removable, washable cover for easy cleaning
Cons:- Firmer support may not suit softer pillow lovers
- Limited color options
Best for: Sleepers who want a supportive, adjustable cervical pillow that works across different positions.
Not ideal for: Those seeking ultra-soft or plush support, or with very specific ergonomic needs.
- Material:Memory Foam
- Color:White
- Shape:Butterfly Pattern
- Warranty:6 months
- Certifications:OEKO-TEX, CertiPUR-US, ISPA
Our verdict“This supportive cervical pillow suits versatile sleepers who need adjustable support that performs well across positions.”
Coop Home Goods Adjustable Queen Pillow with Memory Foam and Microfiber Fill
The Coop Home Goods Adjustable Queen Pillow excels in offering fully customizable firmness and loft, making it highly adaptable for side sleepers who are particular about their pillow feel. Its unique adjustability allows users to add or remove memory foam fill, unlike the fixed-height options of the other pillows, which offers a personalized experience. The breathable, soft fabric enhances comfort, but the adjustment process can require trial and error, especially in cooler environments where memory foam tends to feel firmer. This pillow’s flexibility makes it ideal for those who want control over support level and sleep in different positions.
Pros:- Fully adjustable firmness and loft
- Breathable, soft fabric for comfort
- Made with certified safe materials
Cons:- Adjusting fill may require some trial and error
- Memory foam may feel firmer in cooler environments
Best for: Side sleepers who want tailored support and are willing to fine-tune their pillow’s loft over time.
Not ideal for: Individuals who prefer a non-adjustable, straightforward pillow or dislike the trial-and-error process of customizing fill.
- Size:Queen
- Material:Cross-cut memory foam, microfiber
- Cover material:Lulltra fabric
- Certifications:CertiPUR-US, GREENGUARD Gold
- Adjustability:Fully adjustable with extra fill
Our verdict“This pillow offers unmatched customization ideal for dedicated side sleepers seeking precise support levels.”
Cervical Neck Pillow with Memory Foam and Breathable Cover
This pillow stands out for its ergonomic contour design with two height options, making it highly adaptable for various side sleepers seeking targeted neck support. Unlike the GEECO pack, which offers a larger size and dual pillows, this model prioritizes personalized fit and cooling through its ice silk cover. While the contour shape promotes proper alignment, it may require a learning curve to get used to the firm support and specific positioning. Its breathable, washable cover enhances hygiene, but the limited six-month warranty is a minor drawback compared to longer coverage. This pick is ideal for side sleepers who want a supportive, cooling pillow that conforms closely to their neck’s natural curve, but it may not suit those who prefer softer, less structured options.
Pros:- Ergonomic contour supports neck and spine alignment
- Two height options for personalized comfort
- Breathable, cooling, and washable cover
Cons:- May take time to adapt to the contour shape
- Limited to specific sleep positions
- Warranty period could be longer
Best for: Side sleepers needing customized neck support with cooling features
Not ideal for: Sleepers who prefer soft, plush pillows or variable firmness without a contour
- Material:Memory Foam
- Cover Material:Ice Silk
- Height Options:2
- Certifications:OEKO-TEX, CertiPUR-US, ISPA
- Warranty:6 months
Our verdict“This pillow suits side sleepers who want targeted, customizable support with cooling benefits, but may feel too firm for those seeking plush comfort.”
Sidney Sleep Adjustable Curved Pillow for Neck and Shoulder Support, Queen Size 19″ x 29″
Compared with the Cervical Neck Pillow, the Sidney Sleep model offers the advantage of shredded fill, allowing side sleepers to fine-tune firmness for optimal comfort. Its large size and adjustable fill make it suitable for those who want to customize support across a broader area, especially for shoulder relief. However, the shredded fill can shift over time, requiring periodic adjustment, and it’s not ideal for stomach sleepers due to its size and firmness. The removable, breathable cover adds convenience, but the need for occasional fluffing may be a downside for those seeking a maintenance-free pillow. Overall, this pillow is best for side sleepers who prefer a versatile, adjustable support system that can be tailored to their firmness preference.
Pros:- Customizable firmness with shredded fill
- Supports proper spinal alignment
- Removable, washable cover
Cons:- Shredded fill may shift over time
- Requires adjustment to find the right firmness
- Not suitable for stomach sleepers
Best for: Side sleepers who want customizable firmness and support for shoulders and neck
Not ideal for: Stomach sleepers or those seeking a low-maintenance pillow with minimal adjustment
- Size:19″ x 29″
- Certifications:CertiPUR-US
- Material:Memory foam with shredded fill
- Cover Material:Breathable fabric
Our verdict“Ideal for side sleepers who value adjustable support and personalized firmness but dislike ongoing fluffing or shifting fill.”
GEECO Upgraded Cooling Cervical Neck Pillow – 2 Pack
This duo of ergonomic cervical pillows offers a compelling choice for couples or those who want backup support, with shapes designed for side and back sleepers. Compared with the single-support options like the Cervical Neck Pillow, the GEECO pack emphasizes cooling and consistent support, thanks to its ice silk covers and CertiPUR-US certified memory foam. The size is relatively large, which could be a drawback for smaller sleepers or those with limited space, and the firmness might not suit everyone. The inclusion of two pillows increases value, but the lack of specific firmness adjustability means it’s less customizable than shredded fill pillows. This set is best for side sleepers who want cooling support and the convenience of a two-pillow package, but it’s less ideal for those seeking softer or highly adjustable options.
Pros:- Ergonomic contour supports natural neck alignment
- Cooling ice silk cover keeps you cool overnight
- Includes two pillows for shared or replacement use
Cons:- May be too firm for those who prefer softer pillows
- Size could be large for some sleepers
- Price not specified
Best for: Couples or individuals who want cooling support and a pair of supportive pillows
Not ideal for: Sleepers preferring very soft or highly customizable firmness, or with limited space
- Pillow Dimensions:24.8 x 16.1 inches
- Material:Memory Foam, Ice Silk Cover
- Certifications:CertiPUR-US
- Number of Pillows:2
Our verdict“This pack suits side sleepers who prioritize cooling and support with a partner or backup pillow but may not satisfy those seeking plush or adjustable firmness alone.”
Cooling Memory Foam Cervical Pillow with Adjustable Height
Compared to the GEECO pack, this pillow offers a more tailored experience through its adjustable height and six contour zones, making it ideal for side sleepers with specific neck or spinal needs. The hollow concave design and breathable memory foam promote proper alignment while helping to manage neck stiffness. Its cooling pillowcase enhances comfort, but initial odor and the need for airing out could be a minor inconvenience. The focus on natural support and customization makes it a strong contender for those who want a precise fit, yet some might find the initial odor and the slightly complex shape less appealing. This pillow is best for users seeking personalized support and effective neck pain relief in a single pillow.
Pros:- Supports natural neck and spine alignment
- Breathable, cooling, odorless memory foam
- Customizable height for personalized comfort
Cons:- Memory foam may have a slight initial odor
- Cooling effect varies with environment
- Requires airing out before first use
Best for: Side sleepers with neck pain or specific support needs who want tailored height options
Not ideal for: Those who dislike initial odors or prefer simple, plush pillows with minimal adjustments
- Size:23.2 × 13.4 × 5.1 inches
- Material:Memory foam, 3D mesh fabric
- Cooling pillowcase:Q-Max 0.4 Arc-Chill
- Adjustable height:Yes
Our verdict“This pillow is suitable for side sleepers needing personalized neck support and effective pain relief, provided they can tolerate initial odors.”
Cooling Neck Support Pillow with Memory Foam and Adjustable Height
Compared with the other options, this pillow offers maximum versatility, supporting side, back, and stomach sleepers with its hollow concave design and six contour zones. Its adjustable height and breathable memory foam make it a flexible choice for those who shift positions or prefer a more universal pillow. The inclusion of a cooling pillowcase and the 100-night trial add convenience, but the initial off-gassing odor and the need to air out before use are common caveats. Its broad support spectrum makes it less specialized than the contour-focused pillows, but ideal for sleepers who want a single pillow to meet multiple needs. This makes it a practical choice for those who share beds or prefer a multi-position pillow.
Pros:- Supports natural neck and spine alignment
- Breathable memory foam and cooling pillowcase
- Adjustable height for personalized fit
- Includes a risk-free 100-night trial
Cons:- Memory foam may emit a slight initial odor
- Cooling effect varies by environment
- Requires airing out for 48 hours before use
Best for: Sleepers who change positions often and want a supportive pillow for multiple sleeping styles
Not ideal for: Those who prefer dedicated side-sleeping support or plush, non-adjustable pillows
- Size:23.2 × 13.4 × 5.1 inches
- Material:Memory Foam, 3D Mesh Fabric
- Cooling Pillowcase:Q-Max 0.4 Arc-Chill
- Adjustable Height:Yes
Our verdict“This pillow is a versatile, adjustable choice for side sleepers who want support across multiple sleep positions, with the tradeoff of initial odor and a slightly larger size.”

How We Picked
In evaluating these pillows, I prioritized support, comfort, and durability, especially tailored to the needs of side sleepers. I assessed how well each pillow maintains alignment, whether it offers customizable features, and how breathable or cooling the materials are. Ease of maintenance and overall value also played key roles. The ranking reflects a balance between performance and price, with the top picks excelling in comfort and support while considering common tradeoffs like cooling versus firmness.| pillow for side sleeper | Material | Cover material | Certifications |
|---|---|---|---|
| VYLEE Cervical Neck Pillow | High-density memory foam | Nylon and spandex | — |
| Cervical Neck Pillow with Dual | Memory Foam | Cooling fabric | OEKO-TEX, CertiPUR-US, ISPA |
| DONAMA Cervical Pillow for Nec | Memory Foam | — | OEKO-TEX |
| Cervical Neck Pillow with Memo | Memory Foam | — | OEKO-TEX, CertiPUR-US, ISPA |
| Coop Home Goods Adjustable Que | Cross-cut memory foam, microfiber | Lulltra fabric | CertiPUR-US, GREENGUARD Gold |
| Cervical Neck Pillow with Memo | Memory Foam | Ice Silk | OEKO-TEX, CertiPUR-US, ISPA |
| Sidney Sleep Adjustable Curved | Memory foam with shredded fill | Breathable fabric | CertiPUR-US |
| GEECO Upgraded Cooling Cervica | Memory Foam, Ice Silk Cover | — | CertiPUR-US |
| Cooling Memory Foam Cervical P | Memory foam, 3D mesh fabric | — | — |
| Cooling Neck Support Pillow wi | Memory Foam, 3D Mesh Fabric | — | — |
Factors to Consider When Choosing Pillow For Side Sleepers
Choosing the right pillow for side sleeping involves weighing several factors that directly impact your sleep quality and spinal health. Not all support levels suit every sleeper, so understanding your specific needs can make a significant difference. Below are key considerations to help you select a pillow that offers the best support, comfort, and longevity for your sleep style.Support and Contouring
For side sleepers, support is paramount to keep the head, neck, and spine aligned. Look for pillows with contouring features or firmer memory foam that fill the space between your shoulder and head. Overly soft pillows can cause your head to sink too low, leading to neck strain, while excessively firm options may create discomfort. The goal is a pillow that offers enough resistance to support your natural curves without sacrificing comfort.
Adjustability and Customization
Many side sleepers benefit from adjustable pillows that let you modify height or firmness. Features like removable fills, dual-height designs, or adjustable memory foam layers can accommodate changing preferences or different sleep positions. However, be wary of overly complicated adjustment mechanisms that may degrade over time or be hard to maintain. The right level of customization helps ensure prolonged satisfaction and better support.
Cooling and Breathability
Hot sleepers should prioritize pillows with cooling technologies or breathable covers. Materials like gel-infused memory foam or ice silk covers can prevent overheating during the night. Nevertheless, these features sometimes come at the expense of support or durability, so consider whether cooling is a primary need or a bonus feature. Combining good airflow with supportive materials strikes the best balance for most side sleepers.
Material Durability and Maintenance
The longevity of your pillow depends on the quality of its materials. Memory foam tends to hold its shape well but can degrade faster if poorly made. Look for pillows with durable covers and washable covers for easier maintenance. Cheaper options may flatten or develop permanent indentations faster, reducing support over time. Investing in quality materials can save money and frustration in the long run.
Price and Value
Price ranges in this category vary widely. While premium pillows often feature advanced cooling, adjustability, and premium materials, some budget options still provide solid support for side sleepers. Consider your budget in relation to the features you need most—sometimes paying more yields longer-lasting support and comfort, but good value options exist if you prioritize core support and durability.
Frequently Asked Questions
Should I choose a firmer or softer pillow for side sleeping?
Most side sleepers benefit from a medium to firm pillow that fills the space between the shoulder and head, maintaining alignment. A pillow that’s too soft may allow the head to sink too low, causing neck strain, while one that’s too firm can create pressure points and discomfort. The ideal firmness provides enough support to keep your head supported without feeling rigid, and adjustable options can help fine-tune this balance.
How important is cooling technology in a side sleeper pillow?
Cooling features are particularly valuable if you tend to sleep hot or experience night sweats. They help regulate temperature and improve overall sleep quality. However, these features should not compromise support or durability. If cooling is a priority, look for pillows with breathable covers or gel-infused memory foam. Otherwise, a well-ventilated cover or natural fiber might suffice for less intense needs.
Can I use a regular pillow for side sleeping?
While some side sleepers can get by with regular pillows, many find that standard pillows lack the necessary support and contouring, leading to neck and shoulder pain. Specialty pillows designed for side sleepers are shaped or filled to maintain proper spinal alignment and provide targeted support. If using a regular pillow, consider adding a pillow wedge or choosing one with adjustable fill to better support your sleep position.
Is memory foam the best filling for side sleepers?
Memory foam is popular because it contours well to the head and neck, relieving pressure points. For side sleepers, this can translate into better support and comfort. However, firmness varies among memory foam pillows, so selecting one with the right density is crucial. Alternatives like latex or hybrid options also offer support but may differ in responsiveness and cooling. Ultimately, the best filling depends on personal preference for feel and support.
How often should I replace my side sleeper pillow?
Most pillows should be replaced every 1 to 2 years to maintain proper support and hygiene. Over time, materials can break down, losing their ability to support the head and neck effectively. Signs you need a new pillow include persistent indentation, loss of support, or an uncomfortable sleeping experience. Regular washing and maintenance can extend the life, but replacing at the recommended interval ensures better sleep health.
Conclusion
For those new to specialty supportive pillows, the Sidney Sleep Adjustable Curved Pillow offers a gentle introduction with customizable support. If you prioritize overall support and durability, the VYLEE Cervical Neck Pillow stands out as the best overall choice. Budget-conscious shoppers will appreciate the value offered by models like the Cooling Memory Foam Cervical Pillow. For hot sleepers, the GEECO Cooling Neck Pillow provides excellent cooling features without sacrificing support. Finally, if you’re seeking a premium, highly adjustable option, investing in a high-end model with advanced cooling and support features makes the most sense for prolonged, comfortable sleep.Fall Picks
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